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• Sales Rank: #2464398 in Books
• Published on: 2012-11-27
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• Number of items: 1
• Dimensions: 10.94" h x .83" w x 8.62" l, 2.47 pounds
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Master the art of filipino kalis with this illustrated martial arts guide.

The Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.

Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in the Ilustrisimo family for more than five generations. Based on traditional Philippine stick and sword fighting methods—and refined by Antonio Ilustrisimo's vast personal experience in challenge matches—it offers a powerful, flexible, dynamic, and effective fighting style.

The Secrets of Kalis Ilustrisimo is the first book to deal with the techniques and theories of this very effective system of personal combat including the history of kalis ilustrisimo and structure of the system, the fundamentals of practice, the defensive movements and applications, and the training techniques used to prepare for actual personal combat. It also includes hundreds of photographs showing the essential movements and techniques of this martial arts style.

Sections include:

• KALIS ILUSTRISIMO IN PERSPECTIVE—History and Development; Structure of the Ilustrisimo System
• FUNDAMENTALS OF PRACTICE
  • Sales Rank: #893275 in Books
  • Color: Multicolor
  • Published on: 2002-06-15
  • Released on: 2002-06-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.00" l, .90 pounds
  • Binding: Paperback
  • 248 pages
  Features
  • Learn kali

  About the Author
  Became interest in arnis as a child in Pasil, Cebu, one of the cradles of Filipino martial arts. First a student of the Balintawak style of arnis, he became a student of Antonio Ilustrisimo in 1976 and remained a student until his teacher's death in 1997. In 1992, he was formally named heir to the fighting art of Kalis Ilustrisimo.

  Most helpful customer reviews

  8 of 8 people found the following review helpful.
  Forget the politics
  By Dragan Milojevic
  Previous reviewers have engaged in somewhat of "who's dady is the strongest" discussion, but that has nothing to say about this book. Now, I found the book very good in achieving the intended goal, i.e. giving an excellent presentation and explanation of the subject covered. My objection is that while it is nice to see applications of the same technique with different weapons, in some places the transfer is rather obvious, and I believe that that space could have been used better, maybe to show responses to some other types of attacks. Still, I have to note once more, thte book is very valuable to anyone interested in learning about FMA as it is, so I recommend it sincerely.

  28 of 30 people found the following review helpful.
  mistaken review by that Hawaiian guy
  By Dokleng
  The book is OK as an introductory overview. The first guy who made a review was mistaken because despite all the videos and books circulated by authentic arnis/eskrima masters, they were never meant to impart more than a little peek into the art. For sure, they never meant to teach through books or videos, hence don't be surprised if this book is just 200 or so pages.
  
  It's true that the Kalis Ilustrisimo masters learned by watching and videotaping Tatang Ilustrisimo. Most westerners like the first guy assume that arnis/eskrima has to be taught like a course or school subject. Sorry, but wrong. Arnis/eskrima is often self-learned in the Philippines by watching and training a few times with a few masters on sporadic instances. What makes them different from the much-looked down upon "seminar student" in the USA is that in the Philippines, you back up your training with LIVE and REAL sparring. Whereas in the US, they just attend seminars and collect certificates, videotapes, and photographs but don't spar w/o armor. Some masters and grandmasters here in the Philippines learned by just watching others practice or teach, and by imitating the moves and making them their own, AND THEN proving these techniques in sparring.
  
  The students of Tatang didn't split up. Sagasa is not a school of Kali Ilustrisimo practitioners; it's a kickboxing style taught WITHIN and AS AN INTRINSIC PART OF Bakbakan International. Although not all Ilustrisimo practitioners are members of Bakbakan, they all interact together to this day since they all know each other personally.
  
  Lastly, just because the late GM Villabrille was a great fighter, DOES NOT mean that he's incapable of telling tall tales. It is a very Filipino trait to tell tall tales especially in the FMA world where one-upmanship is the name of the game. The Filipino penchant for tall tales can be seen in the review posted by the Hawaiian first guy for this book, in which he describes the country of his ancestors' origins (I assume he's Filipino in ethnic descent due to his name and exposure to FMA, as well as his Hawaiian location) as NOTHING MORE THAN A COLLECTION OF GHETTOES. Exaggerated, isn't it? As I write this I am in the 52nd floor of an intelligent skyscraper in Manila.
  
  It's safe to say that ALL the masters exaggerated their stories of achievement. The notion that GM Villabrille invented the word "kali" has enough basis although that notion isn't final as proven yet. The exaggerations come from the fact that they are all Filipinos, that they were recalling the stories from old memory hence getting some details mixed up or exaggerated, and that there was a language and conceptual barrier considering that 99% of FMA grandmasters who made FMA famous in the West were unschooled and practically illiterate. That's why the only jobs they got were not U.S.-educated "pensionados" but rather Hawaiian and Californian fruit pickers and harvesters.
  
  All in all the book is great as an introduction and overview, and let's not begrudge the book's good traits just because we were hoping to learn Kalis Ilustrisimo from the book's contents. No, siree. If you want to learn Ilustrisimo, get yourself an AUTHENTIC teacher and train. Use the book only as reference and as a sort of primer on the style. Do not treat it as an instruction manual.

  4 of 4 people found the following review helpful.
  Good but not Complete....
  By Jon
  Although it explains the Ilustrisimo style to some extent, it didn't really explain how the weapon techniques can be converted to empty-hand. Also most of the information is on the history of this martial art and not enough on actual instruction. Personally if you wan't to really get a full grasp of this style try finding a good teacher. On a lighter note this book will still teach fundamental and intermediate techniques which will help you get a small idea on how this martial art works.

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A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, by Dr. Eric C. Westman M.D.

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This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

• Sales Rank: #84773 in Books
• Published on: 2013-03-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .6" w x 5.00" l, .8 pounds
• Binding: Paperback
• 24 pages

Most helpful customer reviews

460 of 469 people found the following review helpful.
Your "Prescription" for an introduction to Low Carbohydrate Ketogenic Nutrition
By docfor ME
So many people are confused about what to eat, what not to eat, and why or why not.

As a cardiologist (with a master's degree in physiology of exercise), I have had to tip-toe through the mine-field of nutrition publications to help myself, before I could help my patients. I started to gain weight while doing triatholons and following a Mediterranean Diet. Then I decided to follow the same diet I recommended to heart attack victims, I followed and failed a rigorous low fat diet. I was worse, gained weight!

I realized then that my patients were not lying to me when they continued to get worse: more weight, higher BP, worse cholesterol and triglycerides DESPITE my recommendations. They told me they followed my dietary and exercise instructions and continued to gain weight, despite a dietary regimen of only breathing air and drinking water.

I was desperate. I was the Cardiologist who was becoming obese with metabolic syndrome. How could I be a reliable, credible teacher for my patients when I couldn't cure my own "disease"?

Yes, I crossed the forbidden line for cardiologists. I "went Low Carb".

I learned about the science, metabolism, and applied biochemistry of low carbohydrate nutrition from Eric Westman MD and his colleagues. I took a course involving hours of tutorials and reviews of hundreds of scientific papers. I was convinced that there was scientific merit. I became my own guinea pig.

It worked on myself. Weight came down, BP came down, Triglycerides went down and HDL went up. All as predicted. Now I offer this to my patients with confidence, and following a 60 pound weight loss, I feel better about myself and about what my patients can achieve.

This manual is the essence. I strongly recommend that anyone who wants to follow this regimen become very familiar with the contents, and bring the manual to their health care provider. If there are any medical conditions present, as there usually are, then this regimen should be done under the supervision of a health care provider who is familiar with Low Carbohydrate Ketogenic nutrition. If your health care provider is willing to go along with you, but has not had experience with a ketogenic diet bring a copy of this manual along with a copy of the book "The Art and Science of Low Carbohydrate Living" as a gift. You, and your health care provider, will be happy that you did.

229 of 238 people found the following review helpful.
The Simple, Straightforward, Low Carb Plan that Works
By JEY
This manual is a simple and effective low carb diet program; the same one used at the Duke Lifestyle Medicine Clinic. With it, I lost 55 pounds in 16 months and continue to maintain that loss without hunger, calorie counting or extensive exercise. Even better, shortly after starting the No Sugar, No Starch Diet; moderate arthritis, other joint pains, skin rashes, and blood sugar issues disappeared. At 62, I am active, energetic and enjoy vibrant good health.
It is not a long book with four diet phases or net carb formulas, but rather, the strict 20g total carb ketogenic diet that works for weight loss and diabetes control. It has simple rules and a list of allowed foods in a little booklet format to carry with you. If you have seen Dr. Westman's YouTube video of his Clinic Introduction Class, this is the short manual you should have to go with it.

100 of 106 people found the following review helpful.
A Very Workable Diet for Me
By BJESC
Both my husband and I are on this diet. Since we both love breads, it was very hard initially. However, my favorite part of Dr. Westman's diet plan is that I am NEVER hungry when I follow it. If I fall off the diet, I wake up hungry and craving carbs. However, when I do adhere strictly to this plan, it is fun to watch the inches melt off of my abdomen and thighs...plus I have energy to spare. My husband's health has improved immensely and he is off of all medications that he had been on for over twenty years.

See all 463 customer reviews...

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[X498.Ebook] Download A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, by Dr. Eric C. Westman M.D. Doc

[X498.Ebook] Download A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, by Dr. Eric C. Westman M.D. Doc

[X498.Ebook] Download A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, by Dr. Eric C. Westman M.D. Doc

[X498.Ebook] Download A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, by Dr. Eric C. Westman M.D. Doc